Graphic – Sadhana Integration logo with crescent moon and pyramid symbol representing transformational coaching

1:1 Coaching, Integration Circles, Transformational Retreats

Integrating the Mind, Body & Soul to Fully Embrace our Humanness

Photograph - Asha Urban, transformational coach, outdoors in a blue patterned dress with trees in the background

Hi, I’m Asha,
founder of Sadhana Integration. I serve people of all ages and backgrounds on their path to remember, embrace and love all parts of themselves so they may create the life of their dreams.

Our work together will help you:

  • Identify & align with your highest intentions

  • Honor your desires & the sacredness of your life

  • Invite ritual to your everyday

  • Create a life you love

  • Graphic – Sadhana Integration transformational coaching logo with crescent moon, dotted arc, triangle, and star

    1:1 Coaching

    Personalized coaching tailored to your unique path. Offered as 3 or 6 month containers, or one time sessions.

  • Graphic – Sadhana Integration transformational coaching logo with triangle, star, and circle symbolizing clarity

    Integration Circles

    Join us in a safe and welcoming space to integrate life and receive support. Virtual and in-person.

  • Graphic – Sadhana Integration transformational coaching logo with dotted halo above triangle and star symbolizing guidance

    Retreats

    Opportunities to connect with like-minded seekers in a beautiful environment. Wellness retreats are held as multi-day and full day immersions, both virtual and in person.

  • "Meeting with Asha is one of the best decisions I’ve ever made for myself. I’ve never felt more like me."

    — Maria B.

  • "Asha is a force of nature—a brilliant mix of grace, power, wisdom, and compassion."

    — Eric B.

  • "My gratitude for Asha has no bounds. Her presence has been life-saving."

    — Kristy C.

Photograph - psychedelic integration services concept shown through a peaceful forest waterfall and serene natural setting

Monthly Musing

Stay in touch! Sign up here for monthly musings, a love letter for your soul, & opportunities to connect individually and collectively.

Sadhana Integration Blog: Insights on Mindset & Spirituality

As seen in Forbes Magazine. Asha and Mindbloom are featured. Read it here.

See Asha on Mindbloom’s YouTube Channel

Let’s see if we’re
a match!

Photograph – Green forest trees for Schedule a Call Sadhana Integration section

Getting out of our own way allows us to let go of what is not aligned with our truest intentions. From this space, we can create a world of limitless possibility.

-Asha